Services & Fees

Individual therapy supports you in making sense of the patterns that shape how you relate to yourself, others and the world around you. Understanding your lived experience as it is felt and perceived (rather than interpreting it through theory or diagnosis) aims to illuminate the meaning given to experience and how this meaning shapes a way of being in the world.

Together, we’ll slow things down to understand what is happening beneath the surface - your fears, needs, longings - and develop new ways of responding that foster self-compassion and connection.

$165.00

Couples therapy offers a space to slow down and understand the patterns that create distance between partners. Conflict hides what we most long to express - our hopes, fears and the desire to be understood. Together we focus on recognizing and transforming negative cycles, fostering emotional responsiveness, and strengthening your bond.

With practice, couples can build strong, secure attachments that allow each individual to turn toward one another in safe and non-blaming ways. From here, there is more opportunity to experience partners, loved ones and the world as accessible and supportive.

$175.00

Family therapy supports members in navigating the tensions and stories that shape how they relate to one another. By bringing awareness to each person’s emotional experience, we’ll work toward more understanding and connection. The goal is a family dynamic rooted in trust, respect and genuine belonging.

You will engage in a collaborative process that examines the relationships and dynamics within your family unit. This approach recognizes that individual behaviours and emotions are influenced by the larger family context. 

$175.00